How a Healthy Holistic Lifestyle Creates Beautiful Skin

Due to the fast pace of modern society, we don’t like to wait for results, demanding to see changes to our appearances almost immediately. You can quickly look your best with the help of makeup and skincare products, but taking care of your body and mind as a whole can give you a natural glow that doesn’t require cosmetics. There is wisdom in slowing down, trying new things and feeling your body’s health gradually improve from the inside out. Add these simple but powerful tips to your daily life and it won’t be long before you feel your body’s gratitude.

Drink Water

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Hydration is essential for your body to keep working well. It improves blood circulation and cleanses the system of toxins, which leads to clearer skin and an overall sense of freshness. Constantly drinking glasses and glasses of water may be boring for some people, but there are ways to turn it into more of a treat than a chore. Lifehack lists the benefits of adding lemon to your water, making it a rich source of potassium, calcium, and Vitamin C and B-complex. Heated, it becomes a delicious beverage that boosts your energy, while smoothing out your skin and body.

Meditate

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This word can mean a lot of things, all of them good methods of improving your mental and physical wellbeing. Having a quiet 30-minute breathing routine every day increases your body’s oxygenation and blood circulation. You can learn proper breathing techniques from online tutorials or by joining a meditation class.

Another interpretation of this word is to think about yourself. Are you satisfied with your life? Is there anything you’d like to work on? Not knowing how is easily remedied by chatting with a trusted friend or professional. Alternative avenues are even better and perhaps more fun. With help from a Clairvoyant or Tarot Reader from TheCircle, you can explore your present and make the best of your future. With a little help, your happy and confident psyche will start to show on your face and body.

Exercise

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Source: Pxhere

Fortunately, this advice has already become the fashion in the past couple of years. CrossFit, yoga, bouldering, running marathons – any form of exercise is good for the body, from your lungs and muscles to your hair and skin. As already established, better circulation equals a bright and healthy appearance. There are, however, a few areas that you can further assist with. Olay’s concise guide for caring for your skin, before and after exercising, highlights the importance of sunscreen and moisturizer to avoid dryness and sunspots. Clearing away sweat either by showering frequently or having cleansing wipes handy will prevent pores from clogging up. Sensitive skin is particularly prone to irritation, especially if you enjoy exercising outside, so quality sports clothing that keeps you either warm or cool when needed is another smart investment.

These activities are repeatedly encouraged throughout your life for a reason. They work. With some time and care, you can expect to see improvements in your complexion and soon, every part of your being will radiate with health.

 

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Written by Lola McQuenzie

Lola is one of our most busy writer, She worked for Catwalk Yourself since 2007 and still producing her 2-3 artiles per week. Lola graduaded at Central St Martins and started working wth us soon after


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