5 Amazing Results of Beauty Sleep on Body & Skin

Everyone strives to look fresh and radiant, and most people try various beauty products to achieve this. However, skin care specialists maintain beauty sleep is one of the best things you can do to your body. Your skin renews itself more as you sleep; so without a good night sleep, you look tired and dull. Nonetheless, most people don’t take beauty sleep seriously; hence miss out on the benefits.

Check out the fantastic effects of beauty sleep on body and skin.

1: Wrinkle-free youthful skin

Various factors contribute to wrinkled skin. But adequate sleep excellently deals with that. Besides, if you’re overweight, don’t need to fret. There are several mattresses in the market for overweight sleepers. The Nectar mattress and Purple mattress,  are two of the best mattress topper for a heavy person will suit you.

As you sleep, your body produces useful growth hormones. For instance; it repairs collagen-producing cells. Collagen helps fill out skin, thus preventing wrinkles. It also prevents sagging of the skin. More so the growth hormones ensure that your skin produces sufficient amounts of collagen, keeping your skin tight and elastic.

Better still, your skin repairs acne and scars and magnifies the quality of your hair and nails; making them stronger and shiny. Your skin tone also becomes even thanks to collagen.

2: Goodbye to puffy eyes!

Adequate sleep promotes blood flow to the top layers of your skin; this often happens in the face leading to the reduction of puffy under eyes. Sleep deprivation causes pooling under the eyes leading to dark circles and pale skin.

Your body rebalances the process of hydration as you sleep by recovering lost moisture and removing excess water. So when you lack sleep, you suffer from diminished water balance resulting in puffy eyes and under-eye circles. Worse still, your skin becomes flaky, dry, and wrinkled.

3: Better complexion

Sleep results in increased blood flow; this way, you wake up glowing. Such a glow enhances your beauty, and you look happier and more radiant. Your body produces melatonin, a chemical which acts as an antioxidant that fights dark spots, skin cancers as well as fine lines on your skin. It’s also useful in protecting your skin against the harmful effects of the sun.

More so, melatonin helps in the repair of cells resulting in radiant skin. Also, your body sweats more as you sleep, leading to high levels of hydration. This way, your skin, and cells regenerate, and this only happens during deep phases of sleep. However, when you lack adequate sleep, you appear dull and lifeless. You also become irritable and sad.

4: Fewer skin problems

Lack of sufficient sleep worsens existing skin conditions, and as a result, you suffer from heightened inflammatory response leading to acne breakouts and skin sensitivity. However, with sufficient rest, your immune system regulates inflammation making your less likely to get sick. Also, immune-related skin conditions like psoriasis and eczema decrease, and you’re less likely to experience acne and skin sensitivity.

5: Recovery and relaxation of muscles

Having a good night sleep doesn’t merely help in your outward appearance; it’s also beneficial to your internal muscles. In case you’re working out to build your muscles and tone your body, beauty sleep can support you to achieve this.

Sleep grants your body the opportunity to rebuild worn-out muscles and ligaments. The same hormone that fills out wrinkles as you sleep, keeping your skin flush also repairs torn muscles making you stronger and shapely.

Bottom line

Deep sleep is associated with many benefits to the body and skin. So, for healthy-looking bright skin and a relaxed body, ensure that you sleep at least six to eight hours daily. This way, you’ll combat wrinkles, puffy eyes, aging, existing skin problems, and uneven complexion.



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Written by Lola McQuenzie

Lola is one of our busiest writer. She has worked for Catwalk Yourself since 2007. Lola started working with us after she graduating from Central St Martins

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