Exploring the World of Self-Care Procedures

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Self-care is one of the most important things you can do for yourself, if not the most. There is a lot of debate about what self-care actually looks like and what is involved, and the truth is that it will be different for everybody.

Some like to self-care by taking themselves off on a holiday. Some see self-care as a trip to the gym and a quinoa bowl. Others might book themselves into a spa or clinic to gift themselves some treatments.

If you are wondering what is out there in the world of self-care procedures, you have come to the right place.

Read on for more.

Laser Hair Removal

For many people, self-care usually involves getting in the bath or shower and shaving the body from head to toe for that baby-smooth feeling. However, those who do partake in this activity will know that it can be extremely time-consuming. You can skip to the end result with a couple of treatments of laser hair removal from a qualified medspa such as synergymedaesthetics.com.


Skincare Treatments

Self-care is often synonymous with skincare. Often, someone will suggest that you go and grab a face mask when you need a few moments of pampering or that you do full body moisturization after a bath – and there is good reason for this. The body is your home, and it needs to be nourished both on the inside and on the outside. And the outside is where skincare really comes into its own. Whether you have some specific skincare conditions that you need to treat or you are just looking for a little bit of luxury, skincare self-care procedures are a great way to treat yourself.

You can also choose facial rejuvenation procedures that are a little more invasive than traditional skincare facials but can offer speedier results due to the nature of the treatments.

For example, microneedling, a procedure that uses tiny needles to cause microtears in the skin, is a popular treatment for helping encourage the skin to produce collagen. Collagen is well known for being a contributory factor of plump and smooth skin with minimized wrinkles and fine lines.

While you can do certain regular facials at home, some should definitely be left to the professionals to make sure it is safe and effective.



Reiki, a Japanese technique that is used for stress reduction through therapeutic touch, can also be a treatment that can provide excellent results without any sort of invasive techniques whatsoever. It is about taking care of your body and mind, seeing what comes up for you, and being able to let it go for a more relaxed state.

The idea of self-care is different for everyone and will often need to include things that are not always talked about. This can be anything from taking your prescribed medication every day, exercising, tackling the dishes, or making that doctor’s appointment that you keep putting off. This, of course, can be in conjunction with a facial and massage.

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Written by Lola McQuenzie

Lola is one of our busiest writer. She has worked for Catwalk Yourself since 2007. Lola started working with us after she graduating from Central St Martins

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