4 Benefits Of Self Affirmations

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Self-affirmations are statements that you make regarding your ability or level of success in a given endeavor. The principle of self-affirmations deals with the idea that people tend to evaluate their self-worth based upon their prior beliefs and self-evaluations. Self-affirmations are beneficial because they give you the confidence to reach your goals or love yourself without trying to please other people.

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There are also several types of positive affirmations, such as power mottos, mantras, and rituals. Mantras can be very effective because they encourage a deeper connection between conscious and subconscious minds. On the other hand, power mottos are statements that have specific characteristics (such as being short and simple) that allow them to be repeated over again. Rituals for positive affirmations usually involve repeating a mantra over again for some time. Positive affirmations can be put together from mantras or rituals by taking some simple creative elements from various sources.

You can also wear accessories like an ‘I am enough ring‘ to remind you of your worth. Wearing these accessories will also make you feel powerful and will help you through stressful situations. With that, it’s encouraged that people practice self-affirmation regularly because it can provide you with the following benefits:

It Helps You Focus on What’s Important 

Self-affirming teaches patterns that will help prepare you for a challenging task or situation. When people face a difficult situation, many things are going on their mind. When this happens, they tend to forget to focus on what’s essential to solve a problem. Self-affirmation also gives you the confidence that you can solve your problems and handle the situation better.

Focusing on your positive attributes enables you to embrace your natural beauty and talent. When you know your strengths, you focus on things that are important and you tend to do better in anything you do because you build your confidence and self-esteem.

It Helps Reduce Stress 

Stress isn’t enjoyable. There are evidences that excessive stress can cause heart disease and even stroke. If you feel a great deal of stress, it can be tough to sleep, go to work, or simply handle day-to-day life.

Affirmations can often help you focus on your life’s positive things and make you happier and healthier. It helps you see life differently and make you contented with what you have. Consider this: What makes us sad or frustrated? Is it the result of something we did? If so, then self-hypnosis can often help you turn those emotions around in your mind. It can help you redirect your focus on good things and emotions.

It Cultivates A Positive Attitude 

People tend to perceive change differently. Some people think that they can’t handle change, and it may be impossible to adapt. Self-affirmation cultivates optimism by reminding yourself that you can adapt to changes and can take a new situation.

Positive thinking generates optimism. With optimism comes motivation, and when you have more drive and motivation, you tend to achieve your goals much faster. This is why many people who lack motivation and begin losing hope soon become discouraged when things seem to be going against them.

Having a positive attitude will help you see things differently and positively. You always see the positive things and be motivated to take up challenges with confidence and courage.

It Helps You Succeed 

Self-affirmation can be an excellent way to remove yourself from your comfort zone. Going out of your comfort zone is essential to achieve success and to cultivate innovation and critical thinking. It will also help you discover and explore things that you didn’t know about yourself which results in self-growth and maturity.

It also creates a sense of empowerment that helps you succeed and achieve your goals. By changing your beliefs, you take control of your thoughts and actions. By empowering yourself with positive thinking, you can make changes that positively affect your life.


Self-affirmation is critical because it drives to protect one’s sense of self. It focuses on a person’s talents and capabilities rather than doubting themselves all the time. Self-affirmation is critical to building one’s self-confidence to face challenges and to help them succeed.

Once you understand the benefits of self-affirmation, you will find that they are pretty helpful and effective. The key is to make sure that you are practicing the techniques consistently to become a regular habit. This will take some time, but it is one of the most powerful ways to make changes in your life.


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Written by Lola McQuenzie

Lola is one of our busiest writer. She has worked for Catwalk Yourself since 2007. Lola started working with us after she graduating from Central St Martins

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