6 Tips to Get the Male Glow-Up

Posted on

Before getting into the matter, let me briefly explain what a glow-up is. It is a positive transformation, both in your physical appearance, your attitude, and your energy. Achieving a glow-up means leaving behind harmful habits, improving your health and well-being, feeling more confident in yourself, and projecting all this to the outside. It is a comprehensive change that allows you to shine like never before. It is not just a thing for women. Men can and should also have their glow-up.

To have an incredibly dazzling transformation and become your best version, taking care of yourself both inside and out, you must maintain a healthy and balanced diet or practice sports frequently to show self-confidence and surround yourself with positive people who provide optimal energy to achieve your goals. Are you ready to change? If the answer is yes, take note of the following keys to unleash your full potential.


Improve Your Skin

Your image is crucial, and you should not only pay attention to how you dress but also how you show yourself. To start your transformation and have a glow-up, you must pay attention to what your skin says about yourself. It is essential to take care of it and keep it soft and hydrated. Therefore, we encourage you to follow a specific care routine for your skin type so that the glow-up starts from there. To have radiant skin, you can carry out tips like these every day:

– Keep your skin clean and hydrated daily.

– Wash your face at least a couple of times a day.

– Use moisturizing creams to improve hydration.

– Use exfoliants once a week to remove impurities.

– Keep your skin fresh and chemical-free as much as you can.

– We advise you to visit a dermatologist if your skin has other complications that do not allow you to have good results with simple routines. A professional will help you find the solution that allows you to have perfect and radiant skin.


Wear Flattering Clothes

In addition to having glowing, healthy skin and proper body posture, it is essential to wear flattering clothing. Here may be the real change to bring out all your glow-up on stage. Wear clothes that highlight the strong points of your body, the ones you like the most, and the ones that empower you the most. This way, you will not only look good, but you will feel better. Another good tip is to use colors that suit your face, accentuate your eyes, or stylize your figure.

The objective is to see the trends and use fashion at your convenience, enhancing your own differentiating and flattering style in equal parts. The most important thing is to wear clothes that you feel comfortable in and that make you feel much happier because that will undoubtedly enhance your image.


Get a New Haircut

Another part that you should enhance to bring out your glow-up is your hairstyle. Through it, you will also be able to communicate and feel better about yourself. It is common for men not to wear a haircut that suits their features and characteristics. What many do not know is that by getting a haircut that takes into account your physiognomy, you will bring out the full potential of the attractiveness of your features.

If you have always thought about making a change to your hair, it is time to go for your new look. Try a new style or try to give your hair a new look, especially if you have a boring cut. You can even change the tone or let it grow. These are some of the options that will help you improve your image, in addition to treatments to take care of your hair and make it look better.

If you have hair loss or receding hairlines, you can decide to cut off all your hair and get an implant, which is trendy lately.


Healthy and Balanced Diet

Eating well not only helps aesthetically but also contributes to improving your physical and mental health. We recommend you opt for a healthy, varied, and balanced diet based on fruits and vegetables if you want to boost your glow-up in a short time. Committing to healthy habits and feeding your body properly will not only transform your body. But it will help you achieve the best glow-up, giving shine to your skin, hair, and face. Furthermore, if you eat well, you will feel much better, so you will transmit that transformation even more to your followers.

Avoid processed foods, refined sugars, and excess of all those products that are harmful to health. Visit a nutritionist to give you the appropriate dietary guidelines according to your case. Among the changes for a quick and effective glow-up, diet is one of the strong points.


Find a New Hobby

Learning a new activity enhances all your skills, brings out the best in you, and brings you closer to new circles of people. There are a variety of hobbies you can choose from, from board games to sports and dancing. Ballroom dancing is an activity that will improve your physical condition and body coordination and will help you meet new people or even a new partner. So get out of your comfort zone, buy ballroom dance shoes, and start dancing.


Physical Activity

Exercise must become one of the pillars of your transformation to have an active body, mind, and a greater glow-up. Playing a sport or doing physical activities will help you shine and stay healthy. Exercise not only affects your physical change. But also your self-esteem because you will look and feel much better, and it will help your general health.



In all of us, there is a better version waiting to be discovered. The best of all is that it is not difficult to transform, but it requires perseverance and willpower. Adopting healthy lifestyle habits such as dancing, exercising, eating well, and making wise aesthetic decisions, will make you a much more attractive and irresistible man. Decide to make a change today and start seeing results little by little.


Avatar photo

Written by Lola McQuenzie

Lola is one of our busiest writer. She has worked for Catwalk Yourself since 2007. Lola started working with us after she graduating from Central St Martins

Leave a Reply

Your email address will not be published. Required fields are marked *